Healthy Living

The last thing we want to do is talk poorly about the good times of summer, but it’s during these months that we always manage to let our routine and good habits slide. To help you get inspired and rejuvenated, we’ve put together a shortlist of great ways to get back on track and ditch that lacklustre feeling that comes with overindulging

Yoga studios in the heart of the downtown core have been virtually non-existent. Until now, that is. Opening July 21st, Yoga Be will make it easier for downtown core-working YPs to get their yoga fix when it opens its doors in Toronto’s PATH

Gwyneth Paltrow swears by coconut oil as a moisturizer, mouthwash and as a cooking substitute. Minnie Driver claims it is the ultimate hair conditioner, and athletes are swapping sports drinks with coconut water for its high potassium and mineral content. We’ve unlocked the reasons why everyone seems to be going crazy for coconuts

It’s easy for the term organic to get mixed in with all the other diet and foodie fad buzzwords. It’s also easy to assume that organic is just another popular marketing ploy, like “all natural” and “eco-friendly.” Here's why we're confident that the government regulated “certified organic” label that exists here in our fine country is worth its weight in extra toonies

If you’re getting ready for your next big surf trip to Bali or SoCal, we have great news for you: there’s a cool new way to get in shape right here in town without having to deal with swimming lanes or chlorine. Revolution Fitness has just opened up on 17th Avenue and offers a stellar selection of SurfSet classes along with TRX, personal training and bootcamps

Today's Notable Young Professional is Sahra Esmonde-White, who always knew she wanted to work in the field of health and launched the Essentrics workout after switching her career path after a few years working in the pharmaceutical industry

Refined sugars and artificial sweeteners are just a few of our ultimate diet enemies, while antioxidants and plant-based foods have become our gods. It’s no surprise, then, that we can't seem to get through our daily workouts nor our Instagram feeds without spotting all the beautiful bottles, pretty pitchers, and hipster mason jars stuffed with fresh fruits, herbs, and water

Within a two-block radius in Yaletown, it's pretty easy to hit a Bar Method class, pick up a kale smoothie, and touch up your spray tan all in one go. A morning spent in the area can be very reminiscent of LA, especially when the sun is out. Add to that the arrival of the IV Wellness Boutique's series of intravenous vitamin services and you might as well be in the heart of SoCal

Today's Notable Young Entrepreneur is James McQueen, whose company, Rumble, specializes in changing people's lives through tasty, nutritionally balanced drinks that fuel an active lifestyle. What was the inspiration behind the idea? Find out in today's profile