Healthy Living


Fitness District: Beltline

Fitness District: Beltline

Fitness District is a place where we explore some of Calgary’s most notable neighbourhoods and share some of the best they have to offer in fitness and health.  Travel south out of the downtown core and you will find Calgary’s...
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Fitness District: Ramsay/Inglewood

From CrossFit to Zumba programs and farmer's markets to artisan bakeries, Calgary's Ramsay/Inglewood neighbourhood is perfect for the health-conscious. There's also plenty of natural escape to enjoy outdoor exercise and some birdwatching, if you're into that
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Hump Day: #gymspiration

Working incredibly long hours and building an active social life can be extremely rewarding, but eventually you'll hit the inactivity plateau if you find these commitments are taking away from being physically active. Here's how you can get back into the fitness mentality
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Fitness District: Hillhurst/Sunnyside

From fitness and pilates studios to massage therapy centres, Calgary's Hillhurst/Sunnyside neighbourhood is bustling with fitness-related options. You'll also experience some great healthy living culinary gems post-workout
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Making the Most of Your Workout: The Post Workout Meal

As fitness-oriented young professionals, we often have a love-hate relationship with food. It's important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout
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Professional Pursuits: Sasha Bahador

Sasha Bahador earned her degree in kinesiology and is now a full-time fitness instructor ready to make the big move to New York City after splitting her time in Calgary and the Big Apple over the past few years. Not a bad person to ask for advice when it comes to making it in the fitness industry
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Experience Joga: Yoga for Jocks

You're probably well aware of yoga's benefits for improving strength, balance, flexibility, and relaxation, but it generally lacks the testosterone-driven workout some young professionals are looking for. Joga, aka yoga for jocks, is a full body workout specifically created for high performance athletes looking for the best of both muscle building and flexibility
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Active Stress Relief in Calgary

We find that the most successful way to relieve stress after a long day of work is to spend time with some close friends and mentally check out from your responsibilities. Physical activity also goes a long way in getting past all of the things that bring you down over the course of a day. Here are some great ways to combine both
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Fitness Takes Flight at Aerial Fusion

Aerial Fusion is literally taking fitness to new heights, offering a unique workout experience that's the perfect escape from your usual routine. If hammocks and mid-air suspension sound appealing, read on
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Jet Set Exercise for the Travelling YP

Extended travel can derail the routine of even the most dedicated young professional at a time when long work hours make for an even greater need to balance, refocus, and regroup with exercise. Here's how to stay on track
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