Busy schedules mean that there isn’t always time to pack a lunch and dinner is often an opportunity to meet with clients or catch up with friends. However, healthy eating is crucial for meeting and achieving your fitness goals; the...
Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym
Maintaining a healthy lifestyle isn't easy, especially since most jobs require you to be sitting in front of the computer for 8-10 hours a day. Even if you're strapped for time, there are plenty of ways to live healthier within the confines of the office
Remember all those excuses you have for skipping out on going to the gym or yoga class? You'll never be able to use them again. The Social Lockerroom is an online social network that actually exists in the fitness studio, perfect for young professionals with heavy workloads and busy schedules
CrossFit is quickly becoming the number one option for young professionals looking to achieve that perfectly-sculpted body ahead of beach season. Find out why this revolutionary program has caught on worldwide and even attracted Reebok has a primary advocate
Harley Pasternak is one of the most sought-after names in Hollywood for his fitness work with some of the industry's biggest stars. His programs have yielded hugely impressive results, which he is willing to share with you on a new CityTV series and through his 5-Factor lifestyle regimen
Leading a healthier lifestyle is one of the most common New Year's resolutions for young professionals. Unfortunately, it's also the one most neglected, often within weeks after being made. We've come up with four notable ways to keep your resolution alive in Calgary
Workout fashion isn't what is used to be. Young professionals now have the option to make a fashion statement in terms of their workout clothing without having to compromise performance. Here's where to find both fashion and function