Healthy Living

While there are a variety of types of yoga continuously making their way onto the scene (Hatha, hot, paddleboard, etc.) none has been more unique than the latest trend: naked. Like many of you, we found this idea to be a little too, let’s say, eccentric for our taste. But as the popularity of doing yoga in the buff grows, so too has our need to know more

For those who haven’t heard, Cyclepalooza is just around the corner and runs June 28 to July 7. This laid-back DIY-style festival merges a love of bike riding with many exciting themes that range from the Tour de France (complete with moustaches and baguettes) to the Bike Bike poker run

We young professionals are always on the lookout for new ways to improve our health, along with the health of the world around us. So it should come as no surprise then that the Meatless Monday movement has shown up on our notable YP trend radar

Although the easy, breezy days of summer are supposed to be synonymous with relaxation, this doesn’t mean that your workload will correspond with your “summer mentality.” The benefits of early rising are plentiful year-round, but here are five reasons why you may want to set your alarm an hour earlier this summer

We’re big walkers here at Notable. We love doing it and we love writing about it, because we know first-hand just how beneficial and enjoyable this simple activity is for us young professionals. You can imagine, then, how thrilled we were to discover the new workplace trend of “walking meetings"

That strange and stringy layer of floating sediment – it’s the first thing one notices when you hand them a bottle of Kombucha. “Do you drink that…stuff?” they ask. “Oh, that,” I’ll reply, taking a giant swig from the bottle. “That’s just a fermented colony of yeast and bacteria.” Prodding people is always good fun

Heralded as the “Ace of Clubs,” luxury fitness brand Equinox has officially arrived in Canada with the opening of its Toronto location on Bay Street. Whereas most gyms simply play the numbers game in terms of urging membership, Equinox refines the whole workout experience with unparalleled attention to detail

Today's Notable Young Entrepreneur left the corporate world in 2008 to pursue an industry at which she was firmly passionate and naturally talented, launching Vastfit to offer a no-nonsense and result-based approach to fitness training

Living in New York, I had become accustomed to fresh-pressed concoctions of every colour popping up at the office, the gym, the subway and just about everywhere else. Sometimes a detox, sometimes a diet, sometimes a remedy for endless partying or excess stress (or both), I considered the practice of juice cleansing your regular, run-of-the-mill routine