Healthy Living

Most of us know we could be drinking more water, and we also know why it’s so important that we do so. Yet for so many young professionals (YPs), keeping sufficiently hydrated continues to be a neglected chore, a forgotten task even in the face of fatigue, headaches, and brain fuzz. Here's how to change that

The tiny, 350-square foot cottage at 5 Macpherson Avenue, on the border of Summerhill and Rosedale, is filled with smiling faces and, more importantly, some of the best juice in the city. Cold-pressed every night, each brightly coloured bottle you find stacked in the fridge at Greenhouse Juice Co. is ‘alive’ for only 72 hours

Monkey Vault Owner Dan Iaboni wants you to learn. He wants you to become a kid again. He wants you to believe in the possibilities of movement that most of us have already forgotten. So he built a spectacular space for you to re-educate yourself

Ever since spinning swept New York as the go-to workout for the who's who, indoor cycling has become the biggest, baddest fitness phenomenon. The workout that many call an "obsession" or a "cult" has found roots in Montreal, with a line-up of devotees ready to put the pedal to the medal

Especially with the whole polar vortex factor (so over it), the trek to the gym does sound pretty unappealing at the moment. Here’s where Nike steps in with Nike Training Club (NTC) Week in cities around the world, challenging participants with a series of workouts via the newly updated N+TC fitness app for women

Staying fit without getting bored on the treadmill can be a tough call for young professionals. With the weather so iffy this time of year, no one wants to run or exercise outdoors only to get soaked halfway around the Seawall (we know, we’ve got it rough out here Canada). We’ve got a few alternatives worth noting

If only there was a way to consume a more plant-based diet and reap all those herbivorous benefits without having to give up our meaty faves for good. Well, ta da, there is. Say hello to the healthy diet that really lets you to have it all: Flexitarianism

We are a generation of sitters. We sit in the car, we sit at our desk, and we sit on the couch. Thanks to modern technologies and our desire for all things convenient, we young professionals (YPs) barely have to lift a finger to get most of our daily duties done. Here's why you should stop that immediately

Instead of holding yourself to unrealistically high expectations this year, why not try incorporating a few super foods into your diet that can help you live healthier without giving up all your favourite foods and drinks?