Healthy Living

We won’t tell you to skip the holiday baking or to fit in a gym sesh before opening presents. Instead, the owners of Twist Me Toned (TMT), a program designed to help busy professionals incorporate realistic health and fitness into their lives, have shown us how to have a healthier holiday without missing out

It’s always nice to find businesses to that do things a little differently, and Lukes Drug Mart is anything but a typical pharmacy. This independent shop is all about being part of the community and has quickly become more than a stop off for prescriptions

When it comes to hot topics, nothing is more scorching these days than any and everything to do with our food – or more specially, where it comes from and how it’s produced. And that’s just where that big buzzword GMO comes into play

As much as you complain about that occasional dryness or pimple, one day you’ll look back at pictures and only wish your skin still looked like it does now. Sad, but true. The good news is all of our awareness, products and treatments will (hopefully) keep us young professionals (YPs) looking younger longer than ever before

So you think hitting the gym once a week and skipping carbs at breakfast is all you need to do to stave off Father Time, huh? Well, it seems your little stroll on the treadmill isn’t enough to keep your body as young as you are. That’s right, you might be walking around thinking your just another young professional when your body’s already passing middle age

As we start to pile on the responsibilities that come along with YP life, along with a bigger workload and greater family obligations, many of us tend to put our recreational activities lower and lower on the priority list. Here's why you should make it a priority to stick with it and tell your boss and spouse sorry, but tonight’s game night

I will sneak off and do it when nobody is watching. I will leave a party early or decline the invitation altogether so that I can do it. I will get up at 5am and do it. Sometimes I lie and say that I didn’t do it… but I did. My family and friends tell me that I have to stop, that it's a bad thing for me to do daily, and if I continue, I will be in terrible pain and unable to function. I’m not talking about smoking or drinking or drugs. I'm talking about… wait for it… running

After paying cover, you turn the corner into a dark room that is illuminated by an overhanging disco ball and a few candles along a raised platform. Remixes of Jay-Z and Lady Gaga are blasting in the background and the room is filled with beautiful people. There is a sea of high ponytails, red lips and toned bodies; now we just have to find a place to order a few vodka tonics to get the party started

Reebok announced yesterday the launch of two innovative digital tools with ReebokONE and the Reebok Fitness app, an online community that connects fitness professionals around the world in a firm mission to make people fit for life