Fitness

After that holiday streak, you probably need more than a few reindeer to get you up a flight of stairs. It’s OK – it happens to the best of us. Egg nog is delicious, and one thing we simply cannot abide is a surplus of cookies. But it’s not about how you pack it in; it’s about how you burn it off

We hate to be the bearers of bad news, but Calgary’s forecast for the next, oh, four months or so isn’t looking too hot. So if you’re not into winter mountain sports, you might be considering hibernating until the next Chinook sweeps in. But instead of letting you go bear on us, we’re giving you three boutique fitness studios that will keep you sweaty all winter long

The last thing we want to do is talk poorly about the good times of summer, but it’s during these months that we always manage to let our routine and good habits slide. To help you get inspired and rejuvenated, we’ve put together a shortlist of great ways to get back on track and ditch that lacklustre feeling that comes with overindulging

Within you’ll find a bar graph that breaks down all the big numbers of what you think Toronto's best yoga studio is. Take a look, and if you disagree with what you see let us know in the comment section. Or, you know, just vote next time

Today's Notable Young Professional is personal trainer and nutrition specialist Sonia Jhas, who left an executive sales position to launch “Get Fit With Sonia” and help motivate people globally to lead a healthy, balanced lifestyle

Yoga studios in the heart of the downtown core have been virtually non-existent. Until now, that is. Opening July 21st, Yoga Be will make it easier for downtown core-working YPs to get their yoga fix when it opens its doors in Toronto’s PATH

Today's Notable Young Professional is Montreal-based fitness trainer and Pilates instructor Sarah Molluzzo De Carvalho, whose passion for her career ignited when she started working out in a gym at just 14 years old

If you were strolling down Notre Dame – maybe heading to Grinder for a cocktail or two – you may just miss this sweet new spot. It's DNA Fitness' new location, possibly Montreal's coolest secret fitness locale. And what it lacks in size, it more than makes up for in character

Ready for a serious workout that skips the pull-ups, push-ups and rows? Why not sweat it out on Allez Up's 16-foot boulders and 48-foot rock walls. Not only is climbing a high-intensity, full body workout (that makes you feel like 007), it'll give you that adrenaline rush your bicep curls aren't quite delivering