Fitness


How to Get in the Best Shape of Your Life in 2015

How to Get in the Best Shape of Your Life in 2015

Meats, wines, desserts, cheeses, and Christmas tree ornaments that look like they’re sprinkled with sugar. Sound familiar? How about the fact that you haven’t exercised in weeks and expressions like, “Well, it’s the holidays,” and “I knew I bought sweatpants...
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Three Calgary Fitness Studios to Keep You Hot This Winter

We hate to be the bearers of bad news, but Calgary’s forecast for the next, oh, four months or so isn’t looking too hot. So if you’re not into winter mountain sports, you might be considering hibernating until the next Chinook sweeps in. But instead of letting you go bear on us, we’re giving you three boutique fitness studios that will keep you sweaty all winter long
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Here's How and Where to Get Healthy in Calgary

The last thing we want to do is talk poorly about the good times of summer, but it’s during these months that we always manage to let our routine and good habits slide. To help you get inspired and rejuvenated, we’ve put together a shortlist of great ways to get back on track and ditch that lacklustre feeling that comes with overindulging
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Toronto's Best Yoga Studio As Voted By You

Within you’ll find a bar graph that breaks down all the big numbers of what you think Toronto's best yoga studio is. Take a look, and if you disagree with what you see let us know in the comment section. Or, you know, just vote next time
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Sonia Jhas: Today's Notable Young Entrepreneur

Today's Notable Young Professional is personal trainer and nutrition specialist Sonia Jhas, who left an executive sales position to launch “Get Fit With Sonia” and help motivate people globally to lead a healthy, balanced lifestyle
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New PATH Yoga Studio Adds Balance to the Workday

Yoga studios in the heart of the downtown core have been virtually non-existent. Until now, that is. Opening July 21st, Yoga Be will make it easier for downtown core-working YPs to get their yoga fix when it opens its doors in Toronto’s PATH
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DNA Fitness: Where the Cool Kids Train

If you were strolling down Notre Dame – maybe heading to Grinder for a cocktail or two – you may just miss this sweet new spot. It's DNA Fitness' new location, possibly Montreal's coolest secret fitness locale. And what it lacks in size, it more than makes up for in character
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Allez Up: Your Badass New Workout

Ready for a serious workout that skips the pull-ups, push-ups and rows? Why not sweat it out on Allez Up's 16-foot boulders and 48-foot rock walls. Not only is climbing a high-intensity, full body workout (that makes you feel like 007), it'll give you that adrenaline rush your bicep curls aren't quite delivering
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Revolution Fitness: Surf's Up in Calgary

If you’re getting ready for your next big surf trip to Bali or SoCal, we have great news for you: there’s a cool new way to get in shape right here in town without having to deal with swimming lanes or chlorine. Revolution Fitness has just opened up on 17th Avenue and offers a stellar selection of SurfSet classes along with TRX, personal training and bootcamps
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