Fitness


Sahra Esmonde White: Today's Notable Young Professional

Sahra Esmonde White: Today's Notable Young Professional

Today's Notable Young Professional is Sahra Esmonde-White, who always knew she wanted to work in the field of health and launched the Essentrics workout after switching her career path after a few years working in the pharmaceutical industry... Elevator Pitch:...
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7 Reasons to Bring Back Rollerblading

Over the past week, we saw something that offered a glimmer of hope and excitement for the summer ahead: three different people on Rollerblades. Here are seven reasons why we should bring it back in a big way
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Henry Mah: Today's Notable Young Entrepreneur

Young professionals in Calgary love to get a good sweat on and it’s always nice to be able to do this in style. That’s where Henry Mah comes in. Baktuli is Mah’s company, which provides customers with high-end Turkish cotton towels that keep you looking fresh post-workout
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Fitness in Calgary: The Sweat Lab

Calgary now has one more great way to get in shape: it’s called the Sweat Lab. Located close to the Aspen Landing community in the Southwest, this funky new workout space offers clients 4500 square feet to cycle, stretch and plie
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Lole White Tour Brings Yoga to 5 Major Museums

Venture away from your neighbourhood yoga studio for a day to practice in a famed museum with Lolë’s third annual White Tour. The Canadian women’s lifestyle and activewear brand is bringing the art of yoga to five major museums around the world in a series of yoga events held in Barcelona, New York, Toronto, Montreal and Edmonton
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Cadence Cycle: It Hurts So Good

Ever since spinning swept New York as the go-to workout for the who's who, indoor cycling has become the biggest, baddest fitness phenomenon. The workout that many call an "obsession" or a "cult" has found roots in Montreal, with a line-up of devotees ready to put the pedal to the medal
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Nike Training Club Holds Women to Their Resolutions

Especially with the whole polar vortex factor (so over it), the trek to the gym does sound pretty unappealing at the moment. Here’s where Nike steps in with Nike Training Club (NTC) Week in cities around the world, challenging participants with a series of workouts via the newly updated N+TC fitness app for women
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Stephanie Joanne: Today's Notable Young Professional

Today's Notable Young Professional is Cityline health and fitness expert Stephanie Joanne, who's offers her advice, motivation and education through all forms of media including broadcast television, internet and print, as well as speaking engagements. What was the inspiration for her career route? Find out in today's profile
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The Inside of Dorian Gray – Your True Fitness Age

So you think hitting the gym once a week and skipping carbs at breakfast is all you need to do to stave off Father Time, huh? Well, it seems your little stroll on the treadmill isn’t enough to keep your body as young as you are. That’s right, you might be walking around thinking your just another young professional when your body’s already passing middle age
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Nike Training Club: A Must Try Fitness Experience

I will sneak off and do it when nobody is watching. I will leave a party early or decline the invitation altogether so that I can do it. I will get up at 5am and do it. Sometimes I lie and say that I didn’t do it… but I did. My family and friends tell me that I have to stop, that it's a bad thing for me to do daily, and if I continue, I will be in terrible pain and unable to function. I’m not talking about smoking or drinking or drugs. I'm talking about… wait for it… running
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