Fitness


Making the Most of Your Workout: The Post Workout Meal

Making the Most of Your Workout: The Post Workout Meal

It is not uncommon for active, fitness-minded young professionals to have a love/hate relationship with food. After a grueling session at the gym or an afternoon of activity, many YPs are worried that a snack or a meal could sabotage...
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Professional Pursuits: Sasha Bahador

Sasha Bahador earned her degree in kinesiology and is now a full-time fitness instructor ready to make the big move to New York City after splitting her time in Calgary and the Big Apple over the past few years. Not a bad person to ask for advice when it comes to making it in the fitness industry
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Experience Joga: Yoga for Jocks

You're probably well aware of yoga's benefits for improving strength, balance, flexibility, and relaxation, but it generally lacks the testosterone-driven workout some young professionals are looking for. Joga, aka yoga for jocks, is a full body workout specifically created for high performance athletes looking for the best of both muscle building and flexibility
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Bikinis, Cowboy Hats, and Special Olympics Calgary

Far more than just a unique shopping experience, Inglewood's espy is also deeply involved in numerous charity initiatives throughout the city to support Special Olympics Calgary. Its most recent effort, #bikiniespy, comes just in time for beach season and concludes with a must-attend event on July 7
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Active Stress Relief in Calgary

We find that the most successful way to relieve stress after a long day of work is to spend time with some close friends and mentally check out from your responsibilities. Physical activity also goes a long way in getting past all of the things that bring you down over the course of a day. Here are some great ways to combine both
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Fitness Takes Flight at Aerial Fusion

Aerial Fusion is literally taking fitness to new heights, offering a unique workout experience that's the perfect escape from your usual routine. If hammocks and mid-air suspension sound appealing, read on
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Fuelling Fitness in Calgary

We all have busy schedules, but unhealthy eating should not be a side effect of that. Here are Calgary's most notable spots to get refuelled for those days where having a lot of energy is crucial
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Working Your Core in Calgary

If you ask any fitness expert, they'll likely tell you that the first thing to work on is your core. Your abdominal muscles provide strength for the rest of your body to keep balance, have more endurance and prevent injuries. Not to mention, everyone likes a six-pack
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Inspiring Fitness for Young Professionals

Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym
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Opening This Weekend: Club 16

Urban young professionals will be happy to know that downtown Vancouver will be welcoming a very notable fitness club this weekend courtesy of Canucks great Trevor Linden. Here's what you can look forward to
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