Fitness


Lessons We Learn From Fitness

Lessons We Learn From Fitness

There are a lot of great reasons for staying active; you’ll improve your overall physical and mental health, sleep better, have more energy, and see benefits in the bedroom. It has been our experience that there is another reason to hit...
View this article.
Fitness Trends Among Young Professionals

By their very nature, trends come and go, so how do we know which ones are worth our time and which ones to forget? We asked Jessica Power Cyr, Fitness Director and Master Trainer at Heavens Elevated Fitness, for some advice
View this article.
Virtual Training for the Summer Months

For many YPs, summer provides ample time and reasons to look and feel our best. If you are looking to step up your training, however, you may find that your favourite gym is on a summer break and the class schedule has been significantly reduced. We’ve rounded up a few notable online training programs that will challenge you into the fall
View this article.
Working Out With Your Significant Other

Whether you’ve just started dating someone new or have been with your partner for awhile, there comes a time in every relationship when you ask yourself: should I work out with my significant other? Although you might be totally excited to do so, your partner may be less thrilled about the idea
View this article.
Fitness District: Marda Loop

Just south of Calgary’s inner city lies Marda Loop, a business district that serves Bankview, South Calgary, and Altadore. A popular SW destination for brunch and coffee (thanks to beloved local duo Phil & Sebastian), Marda Loop has a lot to offer YPs in the way of fitness and health
View this article.
Summer Fitness Ideas for Couples

From time to time in relationships, we find we let ourselves slack a little in the fitness department. You are the company you keep and chances are that if your boyfriend or girlfriend maintains a physically active lifestyle and strives to look his or her personal best, you will as well. Here are some ways to have fun and get fit with your significant other this summer
View this article.
Fitness District: Beltline

Travel south out of the downtown core and you will find Calgary’s Beltline community. Bordered by 14th Street SW and the Elbow River and stretching from 9th Avenue SW to 17th Avenue SW, the Beltline is one of Calgary’s most densely populated areas. YPs who call the Beltline home have a plethora of health and fitness options at their disposal…
View this article.
Mansfield Athletic Club Offers Downtown Fitness Haven

If you can't picture the Loews Theatre being fully converted into a modern full-service fitness facility, you'll have to go down to Mansfield Street to see it for yourself. Young professionals living and working downtown now have a new gym haven just footsteps from their office
View this article.
Fitness District: Ramsay/Inglewood

From CrossFit to Zumba programs and farmer's markets to artisan bakeries, Calgary's Ramsay/Inglewood neighbourhood is perfect for the health-conscious. There's also plenty of natural escape to enjoy outdoor exercise and some birdwatching, if you're into that
View this article.
Fitness District: Hillhurst/Sunnyside

From fitness and pilates studios to massage therapy centres, Calgary's Hillhurst/Sunnyside neighbourhood is bustling with fitness-related options. You'll also experience some great healthy living culinary gems post-workout
View this article.