Fitness

I will sneak off and do it when nobody is watching. I will leave a party early or decline the invitation altogether so that I can do it. I will get up at 5am and do it. Sometimes I lie and say that I didn’t do it… but I did. My family and friends tell me that I have to stop, that it's a bad thing for me to do daily, and if I continue, I will be in terrible pain and unable to function. I’m not talking about smoking or drinking or drugs. I'm talking about… wait for it… running

Reebok a annoncé dernièrement le lancement de deux outils digitaux innovateurs avec ReebokONE et l’application Reebok Fitness, une communauté virtuelle qui réunit des professionnels de la mise en forme de partout dans le monde dont la mission est que tous soient en forme pour la vie

Reebok announced yesterday the launch of two innovative digital tools with ReebokONE and the Reebok Fitness app, an online community that connects fitness professionals around the world in a firm mission to make people fit for life

Heralded as the “Ace of Clubs,” luxury fitness brand Equinox has officially arrived in Canada with the opening of its Toronto location on Bay Street. Whereas most gyms simply play the numbers game in terms of urging membership, Equinox refines the whole workout experience with unparalleled attention to detail

Today's Notable Young Entrepreneur left the corporate world in 2008 to pursue an industry at which she was firmly passionate and naturally talented, launching Vastfit to offer a no-nonsense and result-based approach to fitness training

We started the workweek off at Toronto’s TD Tower with no other than The Great One himself, Wayne Gretzky, as the iconic hockey legend offered insight on spending, saving and planning for retirement in a half-hour discussion with Lee Bennett, Senior Vice President at TD Waterhouse Financial Planning

If you’re like me, you’ve made a New Year’s resolution to get back to the gym, to eat healthy and to start training for the Spartan Race. (Ok, maybe not that last part.) If you’re like me, you started out with morning vegetable juices and afternoon gym classes only to find that the routine is getting old fast. Yoga is too spiritual, pilates is too repetitive, and spinning is, well, spinning. Enter R Gym

It’s our experience that staying even moderately active is one of the better ways to feel grounded and healthy while travelling. And so, when I recently found myself in Toronto for work, I decided to put this recommendation into practice and try the classes at Union Studio

Fitting in a workout in the midst of multiple commitments can be a constant struggle for young professionals. We’re often so busy with work, volunteer commitments, and social events that finding time to focus on the things that make you happy, healthy, and restored can be a challenge. Luckily, Calgary YPs now have a new fitness option that promises to define, lift, and sculpt your entire body: Barre Body Fit