Health


Career Related Illnesses and How to Avoid Them

Career Related Illnesses and How to Avoid Them

We’ve all had those days where we walk into our apartment, drop our bags, crash on the couch, say “I’m dead” and call it a night. Between working beyond regular office hours, networking, meetings, client dinners, charity events and everything...
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Still Biting Your Nails?

Typical teenage angst leads many young people to develop the habit of nail biting, but did you know that approximately 25% of people carry this issue into early adult life? Whether due to anxiety, nervousness, boredom, or other deep-rooted issues, nail biting continues to be a common problem amongst young professionals
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Still Pulling All Nighters?

Whether it’s due to work, studying, or a busy social life, as young professionals, pulling all-nighters is another habit we should be putting on the “must outgrow” list. Not only is our level of productivity a concern when we are tired, but your reputation and health can also be affected
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What Doesn't Kill You Makes You Older

Unless you are on the lower end of the young professional age range, and want to look older in attempt to be taken more seriously, chances are that there will soon come a time where you will want to look younger and for people to look at you with surprise when you reveal your age
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Working Out With Your Significant Other

Whether you’ve just started dating someone new or have been with your partner for awhile, there comes a time in every relationship when you ask yourself: should I work out with my significant other? Although you might be totally excited to do so, your partner may be less thrilled about the idea
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Making the Most of Your Workout: The Post Workout Meal

As fitness-oriented young professionals, we often have a love-hate relationship with food. It's important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout
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Active Stress Relief in Calgary

We find that the most successful way to relieve stress after a long day of work is to spend time with some close friends and mentally check out from your responsibilities. Physical activity also goes a long way in getting past all of the things that bring you down over the course of a day. Here are some great ways to combine both
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Inspiring Fitness for Young Professionals

Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym
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Spring Cleanse For Your Body

Spring cleaning isn't just for your closets. Your body intuitively wants to get rid of the old toxins and make space for new healthy cells. Nutrition Expert Miranda Malisani, RNCP, answers a reader's question about the best cleanse for a YP
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