Health

If there's one thing we all now know about sleep, it's that we need more of it. Much more. Because as much as you think sleeping four hours a night makes you an ultra-productive superhuman, science says otherwise. It all starts with turning off your smartphone

Apparently being a free spirit has its health benefits. A recent study by the University of California, Berkeley revealed that positive feelings of awe and wonder might also have a positive effect on your body. You just have to be able to get lost in a moment for this to happen

If you’re a nap lover, we’ve got good news for you. New research has shown that you can counter the effects of a night of little sleep. The solution? A 30-minute nap – just don’t let your boss catch you. Here’s what the study found

Have you jumped on the coconut oil bandwagon yet? We turned to the team at Jax Coco for a little insight on the coconut oil craze and why practically everyone has a thing for it. Here are 13 reasons to make coconut oil a daily life staple now

Trends come and go, but none seem to fade faster than those relating to health. So how are you to know which fads to cut loose and which to hang onto, going into the New Year? Check out this list of the most notable health trends not to ditch in 2015

When it comes to the health and appearance of our hair and body, we have a few go-tos that have become as consistent in our lives as a morning shower. Here are 12 notable beauty products that are pretty much game changers in the whole “getting ready routine”

Just because the rainy season has come back doesn’t mean you can’t still get your ride on. We’ve got two of the newest and hottest places to spin your wheels in all of Vancouver – so what are you waiting for, it’s time to hit the bike, get sweating, and (happily) go nowhere…

We’ve all heard our mothers and doctors lecture us on the importance of getting “a good night’s sleep.” Still, most of us young professionals rarely do. But here are seven very applicable reasons why sleep is vital to our young professional lives – and hey, if you take our advice you might even start remembering people’s names from now on

The Raw Chemist came out of nowhere last month to claim third place in our 'Best Juice Bar in Toronto' poll, so we knew had to check out this Junction hot-spot as soon as we could. And we weren't disappointed