It is not uncommon for active, fitness-minded young professionals to have a love/hate relationship with food. After a grueling session at the gym or an afternoon of activity, many YPs are worried that a snack or a meal could sabotage...
We find that the most successful way to relieve stress after a long day of work is to spend time with some close friends and mentally check out from your responsibilities. Physical activity also goes a long way in getting past all of the things that bring you down over the course of a day. Here are some great ways to combine both
Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym
Spring cleaning isn't just for your closets. Your body intuitively wants to get rid of the old toxins and make space for new healthy cells. Nutrition Expert Miranda Malisani, RNCP, answers a reader's question about the best cleanse for a YP
Okiki Akinremi, after competing with the Canadian National Track Team, felt the urge to give back to the track industry by sharing his secrets to health, fitness and success at his personal training studio Xplosion Fitness Resolutions in todayâ€™s YEDaily
Do you need a food attitude adjustment? Miranda Malisani, Holistic Nutritionist & Founder of Live Light Nutrition, believes that our big, fat problem is the result of having the wrong food attitude. Read on as she answers a reader's question about how to lose weight effortlessly and keep it off