Health


Ontario is Banning Flavoured Tobacco, Regulating E-Cigarettes, and Enforcing Calorie Counts on Fast-Food Menus

Ontario is Banning Flavoured Tobacco, Regulating E-Cigarettes, and Enforcing Calorie Counts on Fast-Food Menus

In case you missed it, some major changes were made in Ontario yesterday. And if you have a thing for the e-cigarette or chewing tobacco, you’re probably not going to be too thrilled about them. Yesterday, the Wynne government moved...
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Move Over US: Europe is Heading into an Obesity Crisis

You may want to re-think that enviable European lifestyle: According to new research from the World Health Organization, the continent will face "an obesity crisis of enormous proportions by 2030”
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18 Signs You Need to Take a Serious Break from Partying

Most young professionals are known to play almost as hard as they work – and there’s nothing wrong with that. Except that it’s all too easy to take it too far, especially when the city is full of parties and events to temp you. Here are 18 signs you need to take a break from partying
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Scientists Discover Birth Control Pill Could Be Altering the Structure of Your Brain

The birth control pill could be altering your brain structure. Scientists at UCLA have found that women who take contraceptive pills experience thinner portions of the brain that are responsible for regulating emotions, which can lead to an increased risk of both anxiety and depression
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13 Smoothie Recipes to Help Your Hangover

Did you know you don’t need a breakfast poutine to cure your hangover blues? It's true. Your best friend might actually be a healthy and delicious smoothie. So we've rounded up 13 of the most delicious we could find
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These are the 8 Nutrients Science Says Will Help Keep Your Brain Healthy

Especially after all those wild nights in our twenties, we’re going to need all the help we can get when it comes to our aging brains. In all seriousness though, as we age, we inevitably experience a range of cognitive issues. Well, according to science, these eight nutrients can help
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Eat Your Watermelon Seeds and Stop Spitting Them Out Already

We know how much you hate watermelon seeds, but hear us out: they're actually great for you. And, even better, you don't have to swallow them to reap the benefit. Let us explain
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Always Eat An Egg With Your Raw Veggies

We're all about healthy living here at Notable, and we're certainly all about eggs as well. So when we found out that adding them to raw veggies yields some pretty amazing benefits, the question of what's for lunch today was instantly answered. Here's why
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You Might Not Want to Know This: A Brisk Walk Will Diminish Your Chocolate Craving

Chocolate lovers know that a chocolate addiction is a real thing. But it’s also almost bikini season. New research has revealed that going for a walk will reduce your chocolate cravings. Not that that’s going to stop you from eating it anyway
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Get Your Sweat On: Researchers Find Hitting the Sauna Leads to a Longer Life

According to research from Finland, there are plenty of reasons to get your sweat on... and often. Regular sauna bathing has been proven to prolong life expectancy, battling everything from cardiovascular disease to strokes
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