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I Went for Advanced Fitness Testing and Here's What I Found Out

I Went for Advanced Fitness Testing and Here's What I Found Out

By Lauren Ramesbottom

By Lauren RamesbottomView Author|February 22, 2019|Health + Wellness,View Health + Wellness LifeView Life

"I hate to break it to you, but I just received written proof that I am an elite fitness athlete" I declared to my boyfriend over the phone, as soon as I left Body Insight Toronto. He and I both...

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New Zealand Promises 'Well-Being Budget' to Improve Quality of Life

New Zealand Promises 'Well-Being Budget' to Improve Quality of Life

By Tim WhatleyView Author|February 8, 2019|Health + Wellness,View Health + Wellness LifeView Life

Most rankings on quality of life and happiness would place New Zealand near the top of...

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Will 2019 Be the Year We Finally Address Mental Health in the Workplace?

Will 2019 Be the Year We Finally Address Mental Health in the Workplace?

By Erin DavisView Author|February 5, 2019|Health + Wellness,View Health + Wellness LifeView Life

Mental health in the workplace matters more than ever. Whether you carry the weight of the...

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You Should Make a Social Media Detox a Priority This Year

You Should Make a Social Media Detox a Priority This Year

By Erin DavisView Author|February 1, 2019|Health + Wellness,View Health + Wellness LifeView Life

In the past few months, I’ve noticed a handful of people on social media – both...

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Breathing on a Cruise Ship Can Be Just as Bad As Breathing in Beijing

Breathing on a Cruise Ship Can Be Just as Bad As Breathing in Beijing

By Tim WhatleyView Author|January 31, 2019|Health + Wellness,View Health + Wellness LifeView Life

For some people, taking a cruise is a chance to get away from it all. Except people....

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Canada's New Food Guide is Going (Mostly) Vegetarian

Canada's New Food Guide is Going (Mostly) Vegetarian

By Tim WhatleyView Author|January 9, 2019|Health + Wellness,View Health + Wellness LifeView Life

For most of us, the Canadian Food Guide is as much a relic of childhood as...

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Strength Coach Cassie Day Plans To Live Her Best And Greenest Life In 2019

Strength Coach Cassie Day Plans To Live Her Best And Greenest Life In 2019

By Paige McPhee

By Paige McPheeView Author|January 8, 2019|Health + Wellness,View Health + Wellness LifeView Life

A brand new year brings a blank slate to better yourself - and the planet. Strength...

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Reminder: Ontario's Distracted Driving Penalties Increase Starting January 1

Reminder: Ontario's Distracted Driving Penalties Increase Starting January 1

By Tim WhatleyView Author|December 29, 2018|Health + Wellness,View Health + Wellness LifeView Life

Not like you need stricter penalties to stop you from driving distracted, but it's worth mentioning...

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Toronto and Vancouver Tie as Canada’s Two Most Unhappy Cities

Toronto and Vancouver Tie as Canada’s Two Most Unhappy Cities

By Tim WhatleyView Author|December 26, 2018|Health + Wellness,View Health + Wellness LifeView Life

While we like to imagine two of our most cosmopolitan cities as harmonious melting pots, the...

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Lots of People Are Talking About Placentas This Week – Here's Why

Lots of People Are Talking About Placentas This Week – Here's Why

By Tim WhatleyView Author|November 29, 2018|Health + Wellness,View Health + Wellness LifeView Life

Over the past few days I've read the word placenta probably as many times as I...

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