Health

According to Health Expert Sonia Jhas, the key to feeling strong and energized as we get older is finding a wellness routine that adapts to your body’s changing needs. One key step in this wellness routine - is nutrients. As we age, the type and amount of nutrients we need change – understanding these differences empowers us to get even better with age. 

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By Notable Contributor, Chris Locke Food at its basic level is energy for living organisms. But...

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There has been numerous research showing how daily exercise can give multiple health benefits to individuals,...

Photo by Joseph Greve on Unsplash The human body needs the right amount and type of...