Health

Unless you are on the lower end of the young professional age range, and want to look older in attempt to be taken more seriously, chances are that there will soon come a time where you will want to look younger and for people to look at you with surprise when you reveal your age

Whether you’ve just started dating someone new or have been with your partner for awhile, there comes a time in every relationship when you ask yourself: should I work out with my significant other? Although you might be totally excited to do so, your partner may be less thrilled about the idea

As fitness-oriented young professionals, we often have a love-hate relationship with food. It's important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout

We find that the most successful way to relieve stress after a long day of work is to spend time with some close friends and mentally check out from your responsibilities. Physical activity also goes a long way in getting past all of the things that bring you down over the course of a day. Here are some great ways to combine both

Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym

Spring cleaning isn't just for your closets. Your body intuitively wants to get rid of the old toxins and make space for new healthy cells. Nutrition Expert Miranda Malisani, RNCP, answers a reader's question about the best cleanse for a YP

Today’s YED is Kristen Ma, Co-Owner of Pure + Simple, an organic skincare line, as well as a published author of ‘Beauty: Pure + Simple’ and influential blog ‘Holistic Vanity’

Okiki Akinremi, after competing with the Canadian National Track Team, felt the urge to give back to the track industry by sharing his secrets to health, fitness and success at his personal training studio Xplosion Fitness Resolutions in today’s YEDaily

The very funny Dan Clapson is café manager at Higher Ground, a successful independent café with organic drinks and meals that many Alberta natives recognize as a comfy meeting place, in addition to which he is the Founder of the culinary program Start From Scratch in today’s YPDaily