Health


Health Trends You Shouldn't Ditch in 2015

Health Trends You Shouldn't Ditch in 2015

Fads come and go, and none seem to fade faster than the latest health trends. So how are all us health freaks supposed to decipher which trends to chuck and which to stick with as we move forward into the...
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12 Beauty Products That Can (Almost) Change a Woman’s Life

When it comes to the health and appearance of our hair and body, we have a few go-tos that have become as consistent in our lives as a morning shower. Here are 12 notable beauty products that are pretty much game changers in the whole “getting ready routine”
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Get Your Ride On at Two New Indoor Cycle Spots

Just because the rainy season has come back doesn’t mean you can’t still get your ride on. We’ve got two of the newest and hottest places to spin your wheels in all of Vancouver – so what are you waiting for, it’s time to hit the bike, get sweating, and (happily) go nowhere…
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Stop Fooling Yourself: You Need Your Sleep

We’ve all heard our mothers and doctors lecture us on the importance of getting “a good night’s sleep.” Still, most of us young professionals rarely do. But here are seven very applicable reasons why sleep is vital to our young professional lives – and hey, if you take our advice you might even start remembering people’s names from now on
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The Raw Chemist: Juicing in the Junction

The Raw Chemist came out of nowhere last month to claim third place in our 'Best Juice Bar in Toronto' poll, so we knew had to check out this Junction hot-spot as soon as we could. And we weren't disappointed
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4 Reasons to Begin at Innate Wellness Health Shop

I Will Begin. That’s the mantra of Toronto’s newest one-stop health hub, Innate Health Wellness and Health Shop (163 Dupont Street), and is also the natural first step to changing your lifestyle for the healthier
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Chi Junky Founder Rachelle Wintzen Offers Wellness Tips for Burned Out YPs

Perhaps the never-ending winter has played a role, but it seems that fellow young professionals (YPs) are stressed out, burned out and have removed the term relaxation from their vocabularies. As for those health-conscious New Year’s resolutions, those flew out the door come February. Chi Junky Founder Rachelle Wintzen offers a solution to the blues
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New Year's Beauty Resolutions and Tips for the YP Woman

Every young professional looks forward to the start of a new year. It’s the time to start a new chapter and improve yourself, but when it comes to fresh beauty regimes, we never seem to be able to keep them alive. Here are our top 10 realistic New Year’s beauty resolutions for every YP woman
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Stephanie Joanne: Today's Notable Young Professional

Today's Notable Young Professional is Cityline health and fitness expert Stephanie Joanne, who's offers her advice, motivation and education through all forms of media including broadcast television, internet and print, as well as speaking engagements. What was the inspiration for her career route? Find out in today's profile
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Spa Week Expands Across Canada After Successful Spring Launch

Spa Week by WaySpa.com is returning to Canada from October 15 - 21, offering consumers a chance to experience the largest spa and wellness marketing event in the history of the industry. Based on the massive success of the Toronto launch in the Spring, this North American phenomenon will be launching for the first time in Vancouver and Montreal
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