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Health + Wellness


Scientists Discover Birth Control Pill Could Be Altering the Structure of Your Brain

Scientists Discover Birth Control Pill Could Be Altering the Structure of Your Brain

Most females know that for all the good and reassurance that comes from being on “the pill,” there’s also a super annoying laundry list of potential side effects.   We’re all familiar: headaches, weight gain, mood swings, nausea, blood clots, and...
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8 Spring and Summer Outdoor Workouts You Need to Try This Year

The days are getting longer, the layers are starting to come off, and the grey skies have finally lifted. This means one thing – winter is over. If you’re as excited about shaking off that cabin fever as we are, consider trying these outdoor workouts throughout the warm weather months
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These are the 8 Nutrients Science Says Will Help Keep Your Brain Healthy

Especially after all those wild nights in our twenties, we’re going to need all the help we can get when it comes to our aging brains. In all seriousness though, as we age, we inevitably experience a range of cognitive issues. Well, according to science, these eight nutrients can help
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There’s a New Eating Disorder that’s Stemming from an Obsession with Clean Eating

Like anything else in life, when it comes to “clean eating,” too much of a good thing could have detrimental effects on your physical and mental wellbeing. In fact, there’s even a term for it. And you might already know someone suffering from Orthorexia Nervosa
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