Nutrition

The last thing we want to do is talk poorly about the good times of summer, but it’s during these months that we always manage to let our routine and good habits slide. To help you get inspired and rejuvenated, we’ve put together a shortlist of great ways to get back on track and ditch that lacklustre feeling that comes with overindulging

Gwyneth Paltrow swears by coconut oil as a moisturizer, mouthwash and as a cooking substitute. Minnie Driver claims it is the ultimate hair conditioner, and athletes are swapping sports drinks with coconut water for its high potassium and mineral content. We’ve unlocked the reasons why everyone seems to be going crazy for coconuts

Le sucre raffiné et les édulcorants artificiels ne sont que quelques-uns de nos ennemis alimentaires alors que les antioxydants et aliments à base de plantes sont nos nouveaux meilleurs amis. Il n’est donc plus surprenant d’apercevoir au quotidien de magnifiques bouteilles, jolis pichets et pots massons hipster remplis de fruits frais, d’herbes et d’eau

A few years ago Alan Bekerman was working in finance and realized it was more than difficult to pick up a good, healthy meal for lunch. So he did what any rational person would do: he quit his job and opened up a successful take-out restaurant that would offer the financial district wholesome options that didn’t sacrifice on quality or taste

Refined sugars and artificial sweeteners are just a few of our ultimate diet enemies, while antioxidants and plant-based foods have become our gods. It’s no surprise, then, that we can't seem to get through our daily workouts nor our Instagram feeds without spotting all the beautiful bottles, pretty pitchers, and hipster mason jars stuffed with fresh fruits, herbs, and water

Today's Notable Young Entrepreneur is James McQueen, whose company, Rumble, specializes in changing people's lives through tasty, nutritionally balanced drinks that fuel an active lifestyle. What was the inspiration behind the idea? Find out in today's profile

Instead of holding yourself to unrealistically high expectations this year, why not try incorporating a few super foods into your diet that can help you live healthier without giving up all your favourite foods and drinks?

Living in New York, I had become accustomed to fresh-pressed concoctions of every colour popping up at the office, the gym, the subway and just about everywhere else. Sometimes a detox, sometimes a diet, sometimes a remedy for endless partying or excess stress (or both), I considered the practice of juice cleansing your regular, run-of-the-mill routine

Regardless of whether you are hitting the books or back to a regular work schedule (goodbye, summer Fridays!), September is rife with renewal thanks to 12+ years of back-to-school. As young professionals, we don’t necessarily need a new outfit to mark the first day back after Labour Day or even new office supplies, but we could gain by refocusing on one activity that was a staple of our school days: bagged lunch