Nutrition

Busy schedules often prevent young professionals from eating nutritious lunches, which are often replaced with on-the-go items that actually have a negative effect on our energy. We sat down with nutrition professional Ainsley McSorley to find out what exactly we should be packing in our brown paper bags

Spring cleaning isn't just for your closets. Your body intuitively wants to get rid of the old toxins and make space for new healthy cells. Nutrition Expert Miranda Malisani, RNCP, answers a reader's question about the best cleanse for a YP

The very funny Dan Clapson is café manager at Higher Ground, a successful independent café with organic drinks and meals that many Alberta natives recognize as a comfy meeting place, in addition to which he is the Founder of the culinary program Start From Scratch in today’s YPDaily

Is it just us, or has this summer been overtly and brutally humid? We're barely halfway through the season, and already we're feeling the effects of the heat. So, we've decided help show you ways we keep our bodies cool and fuelled and full of hydration

Do you need a food attitude adjustment? Miranda Malisani, Holistic Nutritionist & Founder of Live Light Nutrition, believes that our big, fat problem is the result of having the wrong food attitude. Read on as she answers a reader's question about how to lose weight effortlessly and keep it off