Mental health


Lockdown Is Lifted…But Will We Ever Be The Same?

Lockdown Is Lifted…But Will We Ever Be The Same?

Toronto Opens Up Again After Having One Of The Longest Lockdowns In The World. You may have seen the interviews, podcast, or news articles…Joe Rogan recently said it best “ Canada’s f—-d right,” said Rogan. “They’re so locked-down and I...
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Why you should focus on self-care this Valentine's Day

Self-care was on the rise but mainly considered a luxury, often including things like face masks, bubble baths and decadent, multi-step skincare routines. In this way, it was more of a band-aid solution all about exterior appearances than a necessity or something that pulsed deep in your soul.
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