Mental health

SAD: How to Cope When the Gloom Creeps In

SAD: How to Cope When the Gloom Creeps In

By Brittany Johnson
By Brittany JohnsonView Author|November 14, 2023|Health + Wellness,View Health + Wellness LifeView Life
Ask An Expert - Seasonal Affective Disorder: When it’s More Than Just “Winter Blues”  As the light of summer sun fades, the days get shorter, and many commute daily to and from work in the dark. It’s no wonder that...
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Mental Health in the Workplace: A Rising Concern

By Ashley Nedaei
By Ashley NedaeiView Author|May 26, 2023|Business,View Business Health + Wellness,View Health + Wellness LifeView Life
The impact of mental health issues on the workplace has become an increasingly pressing concern, particularly in light of the COVID-19 pandemic. With a significant rise in mental health-related claims among young Canadians, it is clear that proactive efforts are needed to address mental health in professional settings.
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Why you should focus on self-care this Valentine's Day

By Brittany Johnson
By Brittany JohnsonView Author|February 14, 2021|LifeView Life
Self-care was on the rise but mainly considered a luxury, often including things like face masks, bubble baths and decadent, multi-step skincare routines. In this way, it was more of a band-aid solution all about exterior appearances than a necessity or something that pulsed deep in your soul.
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