Mental health

As someone who has been deeply impacted by mental health concerns personally, I’m always happy to...

Self-care was on the rise but mainly considered a luxury, often including things like face masks, bubble baths and decadent, multi-step skincare routines. In this way, it was more of a band-aid solution all about exterior appearances than a necessity or something that pulsed deep in your soul.

Sean MacDonald is done with the mental health stigma.  Just 4 months after opening his first...

From the very beginning of the coronavirus pandemic, it was clear that COVID-19 would impact more...

We're now almost seven weeks into life under COVID-19. Most of us are living in some...

After my thousandth time signing off, “stay safe,” finishing up another Zoom meeting, and picking up...

Have you always wanted to meditate but could never find the time in your hectic day,...

When I arrived at the office last week for a scheduled interview, the woman I was...

Mental health in the workplace matters more than ever. Whether you carry the weight of the...