Mental health


Ditch Blue Monday with Random Acts of Kindness

Ditch Blue Monday with Random Acts of Kindness

January 16th is the third Monday of 2017, aka Blue Monday -- the most depressing day of the year. However, many experts, including the Canadian Mental Health Association, say there is no scientific evidence to support that any one day causes...
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7 Reasons Why Running is Amazing for your Mental Health

Young professional life isn’t easy, and we could all use a little stress relief here once in awhile. Now that running season is just weeks away, we turned to Olympic runner Sheila Reid for some professional insight on running and what benefit it can have on your mental health
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Video: This Chilling High School Ad Discreetly Reveals a Disturbing Trend

Video: This Chilling High School Ad Discreetly Reveals a Disturbing Trend

‘Tis the season of the sappy, feel-good holiday commercials. Then there’s a new, powerful ad from...
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