Wellness

Here's a trio of terms you've probably never seen in the same sentence: Guantanamo, waterboarding, working...

According to a new study from Herbal Essences (yes, bias alert), a morning shower can influence how well the...

It’s been a year since we last asked you what your favourite spot to downward dog...

Your phone can recognize the warning signs of depression even if your friends and family can’t....

Trees already do a lot for us, but just in case you weren't satisfied by the...

Juice bars are popping up around the city faster than you can squeeze out half an...

Chocolate lovers know that a chocolate addiction is a real thing. But it’s also almost bikini season. New research has revealed that going for a walk will reduce your chocolate cravings. Not that that’s going to stop you from eating it anyway

It turns out the window seat should always be your favourite. When you live in Canada in the winter chances are you're not getting a ton of quality outdoor time, which means you need to find your natural light in other ways

Why are you making the whole gift giving thing so difficult? After such a hectic few months, we’re pretty sure every young professional on your list could use a little relaxation and rejuvenation, complete with the added bonus of a great meal. That’s why you should probably skip the mall and stock up on Elmwood Spa gift cards now