Wellness


Your Phone Knows When You're Depressed: New App Can Identify Behaviours Linked to Depression

Your Phone Knows When You're Depressed: New App Can Identify Behaviours Linked to Depression

Your phone can recognize the warning signs of depression even if your friends and family can’t. A study released yesterday in the Journal of Medical Internet Research revealed that mobile phones may be able to identify whether an individual could be...
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You Might Not Want to Know This: A Brisk Walk Will Diminish Your Chocolate Craving

Chocolate lovers know that a chocolate addiction is a real thing. But it’s also almost bikini season. New research has revealed that going for a walk will reduce your chocolate cravings. Not that that’s going to stop you from eating it anyway
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Science Says You Should Always Choose the Window Seat

It turns out the window seat should always be your favourite. When you live in Canada in the winter chances are you're not getting a ton of quality outdoor time, which means you need to find your natural light in other ways
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Elmwood Spa Has You Covered This Season

Why are you making the whole gift giving thing so difficult? After such a hectic few months, we’re pretty sure every young professional on your list could use a little relaxation and rejuvenation, complete with the added bonus of a great meal. That’s why you should probably skip the mall and stock up on Elmwood Spa gift cards now
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Be a Little Selfish in Calgary This Christmas

Are the presents wrapped? Has someone bought the turkey? Have the Christmas cards been sent? If these questions are top of mind then chances are good you’ve been burning the candle at both ends trying to prep for the holidays. With Christmas a little over a week away, its time to slow down and do something totally out of character: Treat. Yo. Self
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4 Reasons to Begin at Innate Wellness Health Shop

I Will Begin. That’s the mantra of Toronto’s newest one-stop health hub, Innate Health Wellness and Health Shop (163 Dupont Street), and is also the natural first step to changing your lifestyle for the healthier
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Chi Junky Founder Rachelle Wintzen Offers Wellness Tips for Burned Out YPs

Perhaps the never-ending winter has played a role, but it seems that fellow young professionals (YPs) are stressed out, burned out and have removed the term relaxation from their vocabularies. As for those health-conscious New Year’s resolutions, those flew out the door come February. Chi Junky Founder Rachelle Wintzen offers a solution to the blues
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