Wellness

According to Health Expert Sonia Jhas, the key to feeling strong and energized as we get older is finding a wellness routine that adapts to your body’s changing needs. One key step in this wellness routine - is nutrients. As we age, the type and amount of nutrients we need change – understanding these differences empowers us to get even better with age. 

If you’ve followed the wellness boom over the last few years, you have likely come across...

These cold, dark days in the aftermath of the holiday season and already abandoned New Year's...

  Taurah is a Canadian-made and female-founded brand that locally produces all-natural wellness products. Founded by Jessica...

There has been numerous research showing how daily exercise can give multiple health benefits to individuals,...

Photo by Joseph Greve on Unsplash The human body needs the right amount and type of...

I met Alex Mazerolle (who commonly goes by Ally Maz) on the sunny, sandy beaches of...

Have you always wanted to meditate but could never find the time in your hectic day,...

2020 is weird a time — and I’m certainly not the first to say it, nor...