Meditation

Meditation is not a passing craze, it's a solution to a hectic lifestyle, but it isn't easy...

It seems these days that every young professional in search of self-improvement is jumping on the...

There is a you you don’t know. At least, there was a me I didn’t know....

Eric Wainwright is Notable.ca's Editor-in-Chief I’m like you. I’m busy. I’m distracted. I have fears and...

Work email, personal email, Skype (it’s how we communicate at work), phone ringing, text message, Facebook...

Shhhh. You hear that? Probably. Except the problem is that you could be hearing any number...

On l’entend sans relâche – la méditation est bonne pour nous. Mais comment est-elle bonne pour nous exactement? Que fait-elle au cerveau pour que ces choses incroyables ce produisent? Nous sommes prêts à démystifier le monde de la méditation

Ce qui auparavant était réservé aux hippies est devenu aussi tendance que le quinoa et le kombucha. Mais comme pour les païens et les « wannabes », plusieurs croient que la méditation consiste à simplement fermer les yeux et à faire le vide; peu importe ce que cela signifie vraiment. Et puisque ça ne se résume qu’à ça, avez-vous déjà essayé? Ce n’est pas si facile de méditer

What was once considered just a habit of hippies is today as trendy as quinoa and kambucha. But for the disbelievers and the wannabes, many see meditation as simply closing your eyes and clearing your mind; whatever that really means. And while that pretty much is the whole deal, have you ever actually tried it? Meditating is hard