Join Notable on Monday, September 19 in The Attic – the top floor of the new lululemon concept store designed to embrace art, sweat, and community. 318 Queen Street West.
Space is limited so reserve your spot before you miss your sweat and your zen.
Zoja Popovic will be leading a one-hour practice from 12 to 1 p.m. The practice will begin with a relaxing meditation and gently glide into a centering vinyasa flow. The slow, meditative movement at the start of the class allows yogis and newbies alike to connect deeply with the natural rhythm of the breath. The focus is on lengthening, opening, and awakening the body. As the pace of the class progresses, connection and focused attention remain the primary goals.
Expect to break a sweat as you reach the peak of this yoga flow class. Creative sequencing will guide you from one posture to another, effortlessly. Suitable for all level practitioners.
Reserve your spot below: