Physical Activity

Especially when fellow young professionals (YPs) seem more active than ever, from running dates to baseball beer leagues, being athletically challenged isn’t always ideal. But it’s something that can be worked on, or at least embraced. Here are 13 signs you’re negative athletic

So you think hitting the gym once a week and skipping carbs at breakfast is all you need to do to stave off Father Time, huh? Well, it seems your little stroll on the treadmill isn’t enough to keep your body as young as you are. That’s right, you might be walking around thinking your just another young professional when your body’s already passing middle age

Whether you’ve just started dating someone new or have been with your partner for awhile, there comes a time in every relationship when you ask yourself: should I work out with my significant other? Although you might be totally excited to do so, your partner may be less thrilled about the idea

As fitness-oriented young professionals, we often have a love-hate relationship with food. It's important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout

We find that the most successful way to relieve stress after a long day of work is to spend time with some close friends and mentally check out from your responsibilities. Physical activity also goes a long way in getting past all of the things that bring you down over the course of a day. Here are some great ways to combine both

Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym