Life

DST is upon us this weekend and you’d better be prepared. Seriously. Everything from sleep, punctuality, heart attacks, and the economy are all under attack when the clocks decide to move. If you want to be prepared, you’d better start reading

According to research from Finland, there are plenty of reasons to get your sweat on... and often. Regular sauna bathing has been proven to prolong life expectancy, battling everything from cardiovascular disease to strokes

There’s nothing like January to make you feel a little low. The holidays were filled with food, family, imbibing, time off work, parties, and presents. And now, it’s back to work – in the cold – with nothing to look forward to except the eventual thaw. Here’s how to make it suck a little less

Let’s talk about yoga. Sure, the world of stretchy pants, Downward Dogs and Namaste isn’t for everyone, but before you knock Shavasnas and Swamis, consider what you might have to learn from yogis and the new age

Sometimes even the best of us fake-it-until-we-make it young professionals can find ourselves in a bit of a rut (aka hating life). We may second-guess ourselves, lament about the past, worry about the future, and wonder if we’re really as put together as we think we are. Here are 8 signs you’re going to be just fine

When we interview seasoned figures in the business and entertainment worlds, we often ask what advice they’d give to their young professional selves. With many of the over 50 set, their answers often reflect a new-found insight that wasn’t discovered until after 40. Here’s what you should know by the time you’re 50

By now, some of your friends have probably started having kids. And if they haven’t, it’ll likely happen sooner than you think. For the most part, it’s a pretty exciting time for friends too (it’s how we get our occasional baby fix). But there’s always “those” parents you have to deal with that make you re-think the whole thing

We let the other major cities in Canada go first ‘cause, let’s be honest, we felt bad for them. How can any of them really compete with everything Montreal has to offer? From our unparalleled gastronomic offerings to the “Franglais” we speak, here’s why Montreal is the best city in the country for any young professional to call home

Young professionals (YPs) tend to get a little nostalgic around the 30-year mark. We also start thinking about what we might have done differently if we could DeLorean it back 10 years or so. Et voila: 17 things our 30-year-old selves wish we could tell our 20-year-old selves