Walking

So you think you're a law abiding citizen? Well, that could all be about to change; because...

You walked to work today with your scarf around your neck, your favourite sweater on, and...

If you love to travel and you love to walk, Sweden's capital might just be your ultimate bucket list destination. Thanks to a plan implemented five years ago, Stockholm is now one of the most walkable capital cities in the world

We think it’s safe to say that the warmer weather is slowly making its way back around, and for us office dwellers this is especially wonderful news. It means that we can get back outside and back to our daily walk breaks! We’ve already discussed the incredible benefits of walking for the young professional, and now we want to add some extra oomph to our favourite lunch hour workout

With a weekend stacked with sunshine (at least that’s what the current forecast is calling for), we’re notably inclined to want to make the most of the coming days away from our desks with some quality R&R outdoors. Luckily for us, the Lower Mainland is loaded with great trails guaranteed to help us do just that. To help get you into the spring of things, we’ve rounded up some top-notch treks you can easily check out at this time of year, be it by foot or bike

Walking is one of the body’s most natural movements. Walking is also one of our most reliable and earth-friendly modes of transportation. Additionally, for the young professional, including a stroll at some point in your workday also provides benefits not only for our physical health, but for our mental and emotional health as well