A New Study Proves 30 Minute Power Naps Can Beat a Bad Night’s Sleep By Notable Life By Notable LifeView Author|February 12, 2015|LifeView Life There are two things young professionals (YPs) need more of in our lives: More hours in the day and, subsequently, more sleep. But if you have a soft spot for the “power nap,” here’s where your day gets better: a... View this article.