Join Notable on Monday, October 17th in The Attic – the top floor of the new lululemon concept store designed to embrace art, sweat, and community at 318 Queen Street West.
Space is limited so reserve your spot before you miss your sweat and your zen.
Emily Vettese will be leading a one-hour practice from 12 – 1. The practice will begin with a series of movements that combined therapeutic, deep stretches to open and ease the body, with longer holds in more meditative postures that promote a calm mind. The slow, meditative movement at the start of the class allows yogis, and newbie’s alike, to connect deeply with the natural rhythm of the breath. Come to stretch out sore and tight muscles, and leave feeling deeply relaxed and rested.
Expect to feel relaxed as you reach the peak of this restorative/yin yoga flow class.
Creative sequencing will guide you from one posture to another, effortlessly.
Suitable for all level practitioners.