Join Notable on Monday, September 12th in The Attic – the top floor of the new lululemon concept store designed to embrace art, sweat, and community at 318 Queen Street West.
Space is limited so reserve your spot before you miss your sweat and your zen.
Emily Vettese will be leading a one-hour practice from 12 – 1. The practice will begin with a creative sequence that strives to couple intelligent movement with breath. Move through sun salutations, standing, and seated postures with an emphasis on alignment to prepare the body and connected by a consistent breath to ease the mind…
Expect to break a sweat as you reach the peak of this Vinyasa yoga class.
Creative sequencing will guide you from one posture to another, effortlessly.
Suitable for those at an intermediate level (at least 3-5 yoga classes prior to).