Yoga

Today's Notable Young Entrepreneur is Sabrina Smith of Calgary's health and wellness company BeneEsse. While maintaining a hectic schedule, she also acts as an ambassador for the Africa Yoga Project, which is committed to spreading the gift and benefits of yoga all over Africa

Venture away from your neighbourhood yoga studio for a day to practice in a famed museum with Lolë’s third annual White Tour. The Canadian women’s lifestyle and activewear brand is bringing the art of yoga to five major museums around the world in a series of yoga events held in Barcelona, New York, Toronto, Montreal and Edmonton

We recently had the chance to jet out of rain-drenched Vancouver for a quick Hawaiian getaway as part of Wanderlust’s annual yoga and music gathering. As a busy young professional always on the go, it was the perfect four-day getaway our mind and body craved for some quality refuelling (and no, we didn’t come back with dreadlocked hair or full-scale henna tattoos)

Last week I dropped into The Hot Shop in Victoria Park for their Friday Night Yoga Vibe class, running in a hot room with a new DJ each week from 7:45-9:00pm every Friday. With a minimum $5 drop-in donation, all the proceeds are donated to charity

While there are a variety of types of yoga continuously making their way onto the scene (Hatha, hot, paddleboard, etc.) none has been more unique than the latest trend: naked. Like many of you, we found this idea to be a little too, let’s say, eccentric for our taste. But as the popularity of doing yoga in the buff grows, so too has our need to know more

You're probably well aware of yoga's benefits for improving strength, balance, flexibility, and relaxation, but it generally lacks the testosterone-driven workout some young professionals are looking for. Joga, aka yoga for jocks, is a full body workout specifically created for high performance athletes looking for the best of both muscle building and flexibility