Workout


Nike Gives You 6 Ways to Keep Your Workout Game Strong in the Cold Weather

Nike Gives You 6 Ways to Keep Your Workout Game Strong in the Cold Weather

It’s easy to let your workout slide once the final leaves have fallen from the trees. After all, nobody’s going to see you in a bathing suit in the near future, and the combination of your couch, sweatpants, and Netflix...
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Three Calgary Fitness Studios to Keep You Hot This Winter

We hate to be the bearers of bad news, but Calgary’s forecast for the next, oh, four months or so isn’t looking too hot. So if you’re not into winter mountain sports, you might be considering hibernating until the next Chinook sweeps in. But instead of letting you go bear on us, we’re giving you three boutique fitness studios that will keep you sweaty all winter long
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Allez Up: Your Badass New Workout

Ready for a serious workout that skips the pull-ups, push-ups and rows? Why not sweat it out on Allez Up's 16-foot boulders and 48-foot rock walls. Not only is climbing a high-intensity, full body workout (that makes you feel like 007), it'll give you that adrenaline rush your bicep curls aren't quite delivering
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Lessons We Learn From Fitness

There are a lot of great reasons for staying active; you’ll improve your overall physical and mental health, sleep better, have more energy, and see benefits in the bedroom. It has been our experience that there is another reason to hit the gym: you will learn a great deal about yourself, and these lessons will help you build confidence that carries through in every aspect of your life
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Virtual Training for the Summer Months

For many YPs, summer provides ample time and reasons to look and feel our best. If you are looking to step up your training, however, you may find that your favourite gym is on a summer break and the class schedule has been significantly reduced. We’ve rounded up a few notable online training programs that will challenge you into the fall
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Fitness District: Marda Loop

Just south of Calgary’s inner city lies Marda Loop, a business district that serves Bankview, South Calgary, and Altadore. A popular SW destination for brunch and coffee (thanks to beloved local duo Phil & Sebastian), Marda Loop has a lot to offer YPs in the way of fitness and health
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