Travelling for work has its ups and downs: you get to see new cities and countries, but you are often so busy working that you don’t have a lot of time or energy do much else, including your at-home exercise...
Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym
Finding the best spot to work out in Calgary can be a daunting task, if only because a busy work schedule inhibits finding the right locale. Luckily, Notable's here, and we're bringing you our list of our favourite spots to flex those muscles and work on your cardio