Working Out

Few places collect a more diverse, entertaining crowd than the gym. And while we’re all about people being themselves, there are just some lines that must be drawn. So next time you visit the gym, try not to get fit into one of these categories

Working out isn’t what it used to be. Like everything else in our cities, we have more options than ever when it comes to getting our bodies in top shape – some that don’t even feel like work. But while your life can sometimes slip into routine, your workout doesn’t have to

The cool, rainy days of fall (and the unspeakable season that follows) are soon to be upon us, meaning your coffee break jogs or lunch hour jaunts to the gym may soon become hindered by our good old Canadian weather. Don’t let your buff or bikini bod suffer; check out Notable’s latest hot product for keeping your cardio up this winter without ever having to leave the office

When the days are short and cold, it’s pretty easy to see the gym as somewhat of a refuge. Happily, the days are getting longer and warmer and with this, being cooped up in a gym lifting weights and working away on stationary cardio equipment seems less appealing

Whether you’ve just started dating someone new or have been with your partner for awhile, there comes a time in every relationship when you ask yourself: should I work out with my significant other? Although you might be totally excited to do so, your partner may be less thrilled about the idea

At some point in our lives, we have all been told that it’s important to stretch and warm up before exercise. But in general, most of us are totally clueless with regards to how we should be incorporating stretching and flexibility training into our daily lives. Not anymore

As fitness-oriented young professionals, we often have a love-hate relationship with food. It's important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout

Some people – even seasoned gym-goers – are clueless as to how to conduct themselves in a gym. A gym is a place to focus on one’s self, perhaps the only solid 45 minutes or an hour per day the typical young professional indulges in his or her own well-being

We find that the most successful way to relieve stress after a long day of work is to spend time with some close friends and mentally check out from your responsibilities. Physical activity also goes a long way in getting past all of the things that bring you down over the course of a day. Here are some great ways to combine both