Wellness

I Went for Advanced Fitness Testing and Here's What I Found Out

I Went for Advanced Fitness Testing and Here's What I Found Out

By Lauren Ramesbottom

By Lauren RamesbottomView Author|February 22, 2019|Health + Wellness,View Health + Wellness LifeView Life

"I hate to break it to you, but I just received written proof that I am an elite fitness athlete" I declared to my boyfriend over the phone, as soon as I left Body Insight Toronto. He and I both...

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#CareerGoals: Eva Redpath, An Entrepreneur, Wellness Leader and Coach

#CareerGoals: Eva Redpath, An Entrepreneur, Wellness Leader and Coach

By Audrey LeeView Author|November 12, 2018|PeopleView People

Eva Redpath is taking the wellness industry by storm through her passion of movement. Eva Redpath...

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Challenge: Turn Your Next All-Inclusive Vacation into a Wellness Retreat

Challenge: Turn Your Next All-Inclusive Vacation into a Wellness Retreat

By Erin DavisView Author|August 18, 2018|LifeView Life

For many of us, the idea of an all-inclusive vacation conjures up memories of a week...

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4 New Fitness Trends in Toronto to Improve Your Movement and Mindset

4 New Fitness Trends in Toronto to Improve Your Movement and Mindset

By Lauren Ramesbottom

By Lauren RamesbottomView Author|August 8, 2018|Health + Wellness,View Health + Wellness LifeView Life

Fitness trends come and go at a rapid rate, and living in a city like Toronto...

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Meditation Studios Are Having a Moment in Toronto

Meditation Studios Are Having a Moment in Toronto

By Erin DavisView Author|July 19, 2018|LifeView Life

If the Toronto grind has you stressed out, you now have options when it comes to...

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Cold Showers Are Showers With Benefits

Cold Showers Are Showers With Benefits

By Jumol RoyesView Author|July 11, 2018|Health + Wellness,View Health + Wellness LifeView Life

If you can’t stand the heat, get out of the kitchen – and into a cold...

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Separating Health from Hype: The Ketogenic Diet

Separating Health from Hype: The Ketogenic Diet

By Lauren Ramesbottom

By Lauren RamesbottomView Author|June 26, 2018|Health + Wellness,View Health + Wellness LifeView Life

"It's a diet but, like, I can eat all the bacon and cheese that I want....

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Here Are 5 Ways To Improve Your Mental Health Before Bell Let's Talk

Here Are 5 Ways To Improve Your Mental Health Before Bell Let's Talk

By Paige McPhee

By Paige McPheeView Author|January 30, 2018|Health + WellnessView Health + Wellness

January is supposed to be the blank slate we all need after weeks of endless parties,...

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CultWorthy: Wellness

CultWorthy: Wellness

By Notable Life

By Notable LifeView Author|November 14, 2017|CultureView Culture

As the cold weather hits, there's no better time to introduce you Well Told Health and their...

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Is Weed the New Wellness Trend?

Is Weed the New Wellness Trend?

By Alex Richmond

By Alex RichmondView Author|November 9, 2017|LifeView Life

Long gone are the days when pot smoking was reserved to delinquent teens in their parents’...

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