According to Health Expert Sonia Jhas, the key to feeling strong and energized as we get older is finding a wellness routine that adapts to your body’s changing needs. One key step in this wellness routine – is nutrients. As we age, the type and amount of nutrients we need change – understanding these differences empowers us to get even better with age.
If you’ve followed the wellness boom over the last few years, you have likely come across the numerous benefits of cold exposure therapy. On his website, one of the most well-known cold therapy devotees and teachers, Wim Hof, cites benefits such as speeding up metabolism, reducing swelling and inflammation, easing
These cold, dark days in the aftermath of the holiday season and already abandoned New Year’s resolutions can catch us off guard. It’s imperative that we find ways to keep ourselves joyful and refreshed to usher in a healthy new year. We’ve curated a list of the latest wellness offerings
Taurah is a Canadian-made and female-founded brand that locally produces all-natural wellness products. Founded by Jessica Sheppard and Rhaelyn Gillespie, the brand is super transparent about all of their ingredients – think vegan, cruelty-free, synthetic-free and alcohol-free. Taurah is committed to producing products that make you feel good and do good! One
There has been numerous research showing how daily exercise can give multiple health benefits to individuals, regardless of sex, age, and physical ability. It’s also common knowledge that there are many health advantages daily exercise can provide, both physically as well as mentally. But with the pandemic, and a change
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