Most rankings on quality of life and happiness would place New Zealand near the top of the list. Not first, of course, because that's where Canada resides. Prime Minister Jacinda Ardern thinks the South Pacific nation of just under five million people can do better....
We’ve all heard it countless times – meditation is good for you. But how is it good for you? What is it doing to your brain that is causing all these incredible things? We’re ready to help demystify the world of meditation
This much we know: the complexities of young professional life, emotion and circumstance are never accurately reflected on social media platforms. If this wasn't outrightly obvious before, it certainly was following the shocking death of a dear friend
If you ask any fitness expert, they'll likely tell you that the first thing to work on is your core. Your abdominal muscles provide strength for the rest of your body to keep balance, have more endurance and prevent injuries. Not to mention, everyone likes a six-pack