This is Your Brain on Meditation and More with Julia Hamer By Carla Bragagnolo By Carla BragagnoloView Author|June 19, 2018|LifeView Life How many times a day do you get pulled out of what you’re doing by checking notifications on your phone? If you’re anything like the average millennial, you’re checking it often, spending up to 2 hours every day with your... View this article.