Therapy

After my thousandth time signing off, “stay safe,” finishing up another Zoom meeting, and picking up...

Canadian winters can be really difficult to get through for many people. The days are dark,...

Getting a massage is one of life’s little luxuries – whether you’re an athlete who needs...

With the slow but undeniable shattering of the long-held mental illness stigma has come a society-wide...

Sometimes it's not the thought that counts - it's what you say. And when someone is depressed or grieving a loss, there are a number of things you shouldn't let out of your mouth if you want to communicate empathy

There used to be such an unflattering stigma attached to therapy that it could be embarrassing to admit that you were in it. And that stigma unfortunately kept people from helping themselves get better for far too long. Happily, in recent conversations with young professionals, we’ve discovered that many have visited a therapist in the past or are doing so right now