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SAD: How to Cope When the Gloom Creeps In

Ask An Expert – Seasonal Affective Disorder: When it’s More Than Just “Winter Blues”  As the light of summer sun fades, the days get shorter and many make their daily commute to and from work in the dark. It’s no wonder, then, that the gloom of depression can descend upon

5 Reasons Why Everyone Should See a Therapist

Canadian winters can be really difficult to get through for many people. The days are dark, the wind hurts your face, and you’re often sloshing around in wet, cold socks. A mild version of this is called the winter blues, but a more serious version has been dubbed Seasonal Affective