Sleep


Looking at Your Phone Before Going to Bed is the Reason You Can't Sleep

Looking at Your Phone Before Going to Bed is the Reason You Can't Sleep

You know that superhero feeling you get when you're firing off emails and streaming Ted Talks until seconds before passing out at night? Well, you should stop that. Immediately.  Because as much as you think you're maximizing productivity, all that...
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A New Study Proves 30 Minute Power Naps Can Beat a Bad Night’s Sleep

If you’re a nap lover, we’ve got good news for you. New research has shown that you can counter the effects of a night of little sleep. The solution? A 30-minute nap – just don’t let your boss catch you. Here’s what the study found
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It’s Official: The National Sleep Foundation Tells You How Much Sleep You Need

It’s time to wake up – seriously. Thanks to The National Sleep Foundation, we now have a very strong idea of the amount of sleep you should be getting on a nightly basis. And yes, unsurprisingly, there’s even something offically called sleep debt
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Stop Fooling Yourself: You Need Your Sleep

We’ve all heard our mothers and doctors lecture us on the importance of getting “a good night’s sleep.” Still, most of us young professionals rarely do. But here are seven very applicable reasons why sleep is vital to our young professional lives – and hey, if you take our advice you might even start remembering people’s names from now on
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Need Sleep? Here's How to Shut Off Your Brain

Hands up: Who has a hard time falling asleep and/or staying asleep because your brain won’t shut the hell up? Yup, just about every young professional (YP) out there at one time or another. We are tired and all we want is some decent rest after a hard day’s work or a busy social weekend. Yet so often it seems that once our head hits the pillow, our minds have very different plans
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Young Professionals' Love Affair with Sleep

I’m feeling so warm and cozy tucked in a protective fetus position under a caring blanket and a cuddling cover – why would I want to escape such a serene and Zen moment and enter into (pause) reality? However you want to treat your relationship with sleep, remember: It’s all about compromise and communication
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Still Not Removing Your Makeup Before Bed?

Come on ladies (and some of you boys, too), we all know that we are guilty of it sometimes: not bothering to remove our makeup before going to bed. Dr. Anatoli Freiman, dermatologist and Medical Director of the Toronto Dermatology Centre, chatted with us to explain why facial cleansing should be an important part of every (especially those who wear makeup) YP’s overall wellness routine
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Still Pulling All Nighters?

Whether it’s due to work, studying, or a busy social life, as young professionals, pulling all-nighters is another habit we should be putting on the “must outgrow” list. Not only is our level of productivity a concern when we are tired, but your reputation and health can also be affected
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