Watch Out of Office on our YouTube Channel

woman of colour in a pink shower with a face mask on and pink headband.

Take Yourself on a Date this February 14th

If you are leaning into your “Eras” (and no, we aren’t referring to Taylor Swift’s next tour), then perhaps this February 14th can be considered your “Self Dating Era.”

6 Self-Care Level-Ups for the New Year

These cold, dark days in the aftermath of the holiday season and already abandoned New Year’s resolutions can catch us off guard. It’s imperative that we find ways to keep ourselves joyful and refreshed to usher in a healthy new year. We’ve curated a list of the latest wellness offerings

NOTABLE LISTENS: PODCASTS TO PLAY FOR JULY

Looking for some new podcasts to check out for the summer?  Well, look no further. Keep scrolling to discover our July list of Notable Listens! Let us know what you think of this month’s list on Instagram @notablelife!  Without further adieu, here’s our July Notable Listens:  1. Mind Love  Hosted

Why you should focus on self-care this Valentine’s Day

Self-care was on the rise but mainly considered a luxury, often including things like face masks, bubble baths and decadent, multi-step skincare routines. In this way, it was more of a band-aid solution all about exterior appearances than a necessity or something that pulsed deep in your soul.

Social Distancer Seeks Therapist – Finding Help While Staying Home

After my thousandth time signing off, “stay safe,” finishing up another Zoom meeting, and picking up the 3rd FaceTime from my mother (that day) checking that I had stayed home, I found myself wishing that my therapist had not retired in the fall of last year. And we thought 2019