Say No to Cheat Day: Study Shows Lazy Weekends Can Boost Body Fat By Notable Life By Notable LifeView Author|March 17, 2016|Health + Wellness,View Health + Wellness LifeView Life When the workweeks are so hectic and warm weather is still months away, we all know what weekends are for: sleeping in, binge-watching, and cheat days. But a new study suggests that taking it “easy like Sunday morning” on the... View this article.