By now, you’re probably well aware that today is “Blue Monday,” also known as the “saddest day of the year.” You’ve seen it pop up in your newsfeed, and probably heard about it on the radio on your way to...
Commercial weight-loss programs – complete with their glossy commercials and success stories – may seem like a rational way to shed that winter weight. A report published yesterday, however, found that most are backed by little scientific evidence at all