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Fitness Guru Carlos Salas on Maximizing Your Morning Routine

How often have you heard someone say, “I’m not a morning person”? It’s a familiar refrain we hear time and time again and it’s something we’ve probably repeated ourselves on more than one occasion. Many of us wake up each day racing against the clock trying to check things off

I Woke Up at 5 a.m. for 5 Days – This is What I Learned

You know what they say: the early bird gets the worm. A 2008 study at the University of North Texas even found that those who rise earlier earned a whole extra point on their SATs. However, I’m usually okay with missing out on the worm and settling for some extra Zs. This

Don’t Think Less of Me Because I’m Not a “Morning Person”

I’ve never been a morning person. In fact, I’d actually go one step further. For a long time, I was unaware that there were hours in the morning that preceded 7am. With my 29th birthday just over a month away, I very much doubt that I’m about to start throwing back

9 Ways You Can Shake Up Your Routine

Nothing sounds more suffocating to us than becoming trapped in the same old monotonous routine day and night. That’s why – like in the bedroom – you need to shake it up to keep it interesting. Here are nine notable ways to do just that with your routine