Relaxation

As a university graduate and young career professional, I’ve resigned myself to the fact that a...

It’s no surprise that date nights are an essential ingredient to any healthy relationship. After awhile...

From massages to steam baths, our city does not slack when it comes to practicing "serenity now." Read on to see who you voted as Montreal's top spot to relax and get pampered

It makes sense. If you want to relax, doing nothing is often the best. Lazy days on the couch, laying out poolside, or actually getting eight hours of sleep are all obvious options. But for many, it’s just never as easy as it seems. Until you’ve tried float therapy, that is

En Chine on dit “lorsque l’on touche les pieds, on touche à l’âme… ». À Montréal on dit « Footsie ». Ce nouveau concept vous offre beaucoup plus qu’un traitement de réflexologie, mais une expérience bénéfique pour le corps et l’esprit unique en soi!

Ce qui auparavant était réservé aux hippies est devenu aussi tendance que le quinoa et le kombucha. Mais comme pour les païens et les « wannabes », plusieurs croient que la méditation consiste à simplement fermer les yeux et à faire le vide; peu importe ce que cela signifie vraiment. Et puisque ça ne se résume qu’à ça, avez-vous déjà essayé? Ce n’est pas si facile de méditer

What was once considered just a habit of hippies is today as trendy as quinoa and kambucha. But for the disbelievers and the wannabes, many see meditation as simply closing your eyes and clearing your mind; whatever that really means. And while that pretty much is the whole deal, have you ever actually tried it? Meditating is hard

I’m feeling so warm and cozy tucked in a protective fetus position under a caring blanket and a cuddling cover – why would I want to escape such a serene and Zen moment and enter into (pause) reality? However you want to treat your relationship with sleep, remember: It’s all about compromise and communication