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Fitness Guru Carlos Salas on Maximizing Your Morning Routine

How often have you heard someone say, “I’m not a morning person”? It’s a familiar refrain we hear time and time again and it’s something we’ve probably repeated ourselves on more than one occasion. Many of us wake up each day racing against the clock trying to check things off

Rise and Shine: Five Reasons to Wake Up Early This Summer

Although the easy, breezy days of summer are supposed to be synonymous with relaxation, this doesn’t mean that your workload will correspond with your “summer mentality.” The benefits of early rising are plentiful year-round, but here are five reasons why you may want to set your alarm an hour earlier this summer