Productivity

For so many of us busy young professionals (YPs), our downtime is both precious and important. We all know that taking time away from work, from the social scene, and from our numerous other obligations for some healthy me-time is essential to our overall well-being. But, do you ever find yourself at the end of a day off or weekend feeling even more exhausted and sluggish than when you first exclaimed 'TGIF!'?

I’m feeling so warm and cozy tucked in a protective fetus position under a caring blanket and a cuddling cover – why would I want to escape such a serene and Zen moment and enter into (pause) reality? However you want to treat your relationship with sleep, remember: It’s all about compromise and communication

Many people live in a state of organized chaos and that messy desk just may work for you. But other times, it can cause stress as you waste time and decrease productivity while you frantically search through all those papers, receipts and sticky notes for that one containing the information that you need. Here are some pointers.

It’s no secret that the definition of ‘workplace’ is changing. We’re mobile, adaptable and, increasingly, working from home. While many would argue that one’s rate of success increases without the binding structure of office life, we’ve heard countless stories of motivation loss when you’re literally stepping out of bed and into your desk

Whether flying overseas or driving across the country, if you travel through time zones for work you have likely experienced the awful effects of jet lag. Arriving on the job looking fresh and feeling sharp can be difficult when your 9am meeting actually takes place at 1am on your clock. In order to beat those feelings of fatigue, bewilderment, even illness, associated with jet lag, we offer you these notable tips

Whether it’s due to work, studying, or a busy social life, as young professionals, pulling all-nighters is another habit we should be putting on the “must outgrow” list. Not only is our level of productivity a concern when we are tired, but your reputation and health can also be affected

Whether it be that lingering BBM conversation or the urge to enjoy a few cocktails over an extended lunch, there are many workplace habits young professionals can avoid or alter to maximize productivity